It's the coffee
Cereal, as a high-carb food, often gets a bad rap for raising people's blood sugar. A recent Canadian study published in the American Journal of Clinical Nutrition reveals that the real culprit could the caffeinated coffee you are drinking along with your cereal.
Stick to a glass of juice.
(Story from the London Free Press)
Technorati Tags: cereal, coffee, caffeine, breakfastbowl
Stick to a glass of juice.
(Story from the London Free Press)
Technorati Tags: cereal, coffee, caffeine, breakfastbowl